At your first visit, you will fill up a full questionnaire to be able to choose the perfect plan which will fit you.
We will take some mesurement and calculate your body fat, and we will fix your weight loss recommanded target.
All you need to get a good start:
- Personal weekly food plan
- Personal weekly exercise plan (cardio & toning)
- Demonstration & first toning session
- Personal weekly follow up visit
- Motivation, instruction & guideline for success
- Phone & report sheet support
Because everyone is different, some people may need an extra help to feel more confortable with their personalized weight loss program.
Here is what you can add...
- Food supplement to boost your energy level
- Personal extra review visit
- Private toning exercises session
- Sport & pain relief massages
- Detox massage and other healing treatments
- A toning, stretching & firming session
That is the sum of the chemical reactions that take place within each cell of a living organism and that provide energy for vital processes.
Metabolism is the rate at which your body's many processes function. It can be low, high, or somewhere in the middle.
When you're younger, your high metabolism makes it easy to lose weight but as you get older your metabolism slows down and you might put on a few pounds.
Exercising speeds up your metabolism.
- Credit & Debit Cards: All card payments will be done via PayPal.
- Cheques: Only "Bank Certified Check" or "Postal Money Order" are accepted.
- or Cash: in our premise, we do not have a card machine, sorry for inconvenience.
Please, make sure the plan you choose is realistic and safe for you. In case of diabete, allergy or any medical conditions, please consult your GP before signing for a plan with us.
The Personal Extra Review Visit is designed to help you to feel more confident in your weight loss program, and will be usually after the "Veg Day". Each additional session lasts about 30 mn.
The Private Toning Exercises Sessions help you to achieve your exercises routine & push yourself when you need more motivation. Having your own coach to break your limits... 45mn / session.